There are lots of ways to help picky eaters try new foods. One trick is to introduce food in a different format. My youngest thinks he likes yogurt but he never eats it out of the container. He insists I buy it, but when I serve it in the yogurt cup he takes one bite and will not finish it. Instead of wasting the food, I switched up the format.
I offer it in smoothie form – and no, this doesn’t take a lot of work! I grab some blueberries (perfectly frozen from our CSA box) or diced peaches, a splash of orange juice, some honey and scoop the yogurt into the blender and whip a super-easy smoothie. He drinks every drop. I shared this idea on my 30 Second Mom page!
I also change the yogurt into a frozen treat for a quick bedtime snack. I found this idea on Pinterest but I added my own snazzy twist: before I froze them I added rainbow sprinkles. My kids cannot resist rainbow sprinkles. When I presented yogurt dots they disappeared as quick as ice cream and were actually easier for him to scoop up. Have you ever noticed how tough it is for little kids to scoop into ice cream with plastic spoons?
Just because your picky eaters won’t eat food in one format doesn’t mean the food is off the menu. Blend it, freeze it, chop it, roast it – the key is to not give up!! (And when they try it, don’t forget to keep track in My Food Notebook!)
What food do you eat in one format but not in any other??