It’s the perfect time of year for a healthy food challenge! March is National Nutrition Month and it’s also March Madness. So on a run, a time when I often get my best ideas, I decided it would be really cool to combine these two great activities into a Healthy Food Challenge! Luckily our elementary… Read more »
Fitness
Healthy Snacks for Kids
Let’s Move Pittsburgh hosted their first ever Symposium on November 7, 2013 at Phipps Conservatory. The title was “Making the Healthy Choice the Easy Choice.” I really liked that title because so much research shows that when you give children choices at the grocery store, during preparation and during meals – and those choices are… Read more »
Get Your Social Media Team into Shape
PRDaily recently ran my blog “6 Reasons Why An Athlete Should Run Your Social Media.” It should be obvious by now that I firmly believe running inspires me personally and professionally. But I’m not the only one. Here’s what folks on Twitter have been saying: Love this, good reasoning! RT @bridgetforney: 6 reasons an athlete… Read more »
Does Your Business Need a Social Media Coach?
I work out a lot – for fun, for stress relief, and because it’s in my nature to set and strive to achieve goals. To help me reach these fitness goals, I hired a coach. Having a coach gives me accountability and someone to help me overcome obstacles and celebrate my successes. For my clients,… Read more »
The Best Fitness Advice for your Social Media Strategy
If you don’t already go running, walking, lift weights, or some other kind of physical activity to increase your creativity and productivity, stop reading now and do 50 push-ups. If it takes you all day, so be it. Get it done. During my most recent run, I realized that the best fitness advice is also… Read more »