Nutrition

Wanted: Favorite New Recipes for Picky Eaters

Looking for some favorite new recipes for picky eaters in your house? Each of my kids can be picky eaters at one time or another. But even when they are picky, I can usually rely on three solid and healthy meals or snacks that each one will devour without question. I like to make food… Read more »

New healthy food activity book for kids!

Wouldn’t it be great if there was an activity book that helped kids eat healthy foods? Parenting can get so stressful. We want the best for our kids, but we can’t control everything we do. We can’t force feed them healthy food!┬áRemember the old saying, you get more flies with honey than vinegar? When I… Read more »

Brain Food: SCBWI and SWPFSP

  I hate being hungry. I can’t concentrate and I’m really grouchy. Imagine if you were a kid who was hungry all summer. ┬áBut here in Pittsburgh, that’s not an imaginary thing. It’s real. In fact, there are more than 45,000 children in Allegheny County that are considered to be food insecure, and 73,500 children… Read more »

New Secret Tip for Picky Eaters

I’ve collected lots of tips for helping parents work with their picky eaters and get more fruits and vegetables into their diet. But new research shows that one of kids’ favorite things – recess – could be a huge help! Schools in a Utah school district switched their schedules so that recess happened before lunch… Read more »

New Food at Pittsburgh’s Farm to Table

It’s almost time for the ninth annual Farm to Table Conference here in Pittsburgh! This is one of my favorite events in the city because I get to meet new people and try new food! I’m really thrilled to participate this year for several reasons. As usual, I’ll be hosting a table and selling copies… Read more »

Help for Moms of Picky Eaters: Mom Talk with Denise LaRosa

I am so thrilled to share the link to a truly fun conversation I had with Denisa LaRosa, host of Mom Talk with Denise LaRosa. Denise and I are both Pittsburgh moms, but she is raising girls and I have all boys. We share a common goal in helping our kids develop a healthy relationship… Read more »

More tips for picky eaters!

Looking for more tips for picky eaters? If you have a picky eater in your family, you are probably familiar with the feeling that you’re in the middle of a food fight. You’ve prepared food but your picky eater won’t try a bite. Let the battle of wills begin! But I found that getting into… Read more »

Why Farm to Table is Great for Kids and Families

  This weekend is the 8th annual Farm to Table Conference in Pittsburgh! I am really excited to be involved in this year’s event again. The theme for this year is Food Sources and the conference again offers lots of excellent activities for children. The conference has always been family friendly, but a new feature… Read more »

March Madness and the Healthy Food Challenge

It’s the perfect time of year for a healthy food challenge! March is National Nutrition Month and it’s also March Madness. So on a run, a time when I often get my best ideas, I decided it would be really cool to combine these two great activities into a Healthy Food Challenge! Luckily our elementary… Read more »

Healthy Snacks for Kids

Let’s Move Pittsburgh hosted their first ever Symposium on November 7, 2013 at Phipps Conservatory. The title was “Making the Healthy Choice the Easy Choice.” I really liked that title because so much research shows that when you give children choices at the grocery store, during preparation and during meals – and those choices are… Read more »