Looking for some favorite new recipes for picky eaters in your house? Each of my kids can be picky eaters at one time or another. But even when they are picky, I can usually rely on three solid and healthy meals or snacks that each one will devour without question.
I like to make food fun but also encourage my kids to try new things without making it too elaborate. I don’t like to hide healthy foods in less healthy foods, because that undermines their trust in me.
Monster salad – this one’s easy. Grab your favorite collection of salad ingredients. Add in some new ones that have an interesting appearance and set them out on the counter or table. For a picky eater bonus, take your child shopping and let them pick out a fruit or vegetable that neither of you know and try something new together! Invite your child to make a monster face using their ingredients! Then find some fun monster eating weapons like tiny forks or toothpicks. If you can handle a little mess, allow the picky eater to use their hands so they can get familiar with the texture of the food first.
Pizza on a stick – this is a classic kids’ favorite deconstructed and represented in a new way. Help kids understand that familiar foods are made up of basic ingredients. For this recipe you can even grow the tomato and basil and get your picky eater involved in cooking and cutting and chopping. Start with some thin crust bread that resembles pizza dough. Slide it on a stick (eating things without a plate can make old foods more interesting) and then slide on tomatoes, cheese and a basil leaf. What other pizza toppings can you and your child add? Let your picky eater get creative and choose fun things for you both to try.
Pineapple with cinnamon – this sweet treat was introduced to us by Argentinian friends. I love how it encourages kids to combine two known flavors and try them out together. This dish is also a great way for picky eaters to try foods at different temperatures and think about how it changes the flavor. To serve it warm, grill the pineapple then sprinkle with cinnamon. Serving the pineapple cold or even room temperature will appeal to different taste buds. What other spices might taste good sprinkled on pineapple?