Even if you live in an apartment with no yard at all, you can grow food in containers and help your picky eater learn to try new foods. I loved reading about a study from Australia that showed school children who participated in gardening and… Read more »
Inspiration
Stick it to Picky Eaters
At the Farm to Table Conference in Pittsburgh last month, I spoke with many parents looking for ways to encourage their children to try new foods. So at my workshop, “Kids’ Tasting Party” I introduced a concept that works wonders for us: serve food on a stick. I taught kids and parents how to make… Read more »
Picky Eaters by Nature?
Is your child genetically a picky eater? At the Farm to Table Conference in Pittsburgh on March 22 and 23, I talked with a lot of parents about their little picky eaters and how My Food Notebook worked for us. We discussed many strategies that help kids try new foods and a big one that… Read more »
How to Be a Better Blogger (Part 3)
Need some ideas for your blog? Look to images for inspiration. Lots of people are more visual, they learn better by seeing things and express themselves better with images. You could be a better blogger by starting with an image. As you go through the day, try taking a variety of photographs that represent your… Read more »
How to Be A Better Blogger (Part 1)
This is the guilt pen. I forgot it at a client’s office one day, and when I came back, noticed it on her desk. “How’s your blogging going?” I asked. “Slow,” she replied. “I just can’t seem to sit down and do it. I’m more motivated when you’re here to push me.” I noticed my… Read more »
Grumpy Kid? Angry Kid? You’re Not Alone
I’m a mom of a grumpy kid. Like other moms, I was looking for ways to help my grumpy kid not be so grumpy. In the search for a way to help understand that he could choose to be grumpy or choose to be happy during his days, I told him a little story. What… Read more »
Best Children’s Books
I would say the best children’s books are the ones that keep kids reading. As an author of children’s books, I’m always looking for ways to learn what my children and other children love about books to help me write better books. But what makes some books better than others? And what do children value… Read more »
Your Kids Are Watching
Do your kids copy you? They want to be like you! Of course they do! I was reminded of how much my children copy my behavior and choices this summer when I trained for triathlons. I usually run every day, but suddenly I was biking and swimming twice a week. And then my children started… Read more »
Is it your job to get kids to eat?
Do a quick search of “picky eater” and you will discover parents are constantly stressing about picky eaters. But what if we didn’t? What if we served meals and let our children choose whether to eat it – or not? Is it ok, as a parent, to not make my kids eat? I wish I… Read more »
BookGoodies profiles “My Food Notebook”
Authors trying to spread the word about their new book should check out BookGoodies! They’ve profiled My Food Notebook, but there is so much more on their website including podcasts, giveaways writing challenges and more.