The secret The secret to getting kids to eat vegetables is really quite simple. Give them the choice. Before you click away saying, “My kid would choose not to eat them,” hear me out. I didn’t say give them the choice whether or not to eat vegetables. Give them the choice of which vegetables and fruits…. Read more »
Nutrition
Fun Family Dinners at Skinny Pete’s in Pittsburgh
Join us for the first of many fun family dinners at Skinny Pete’s (click on Events) in Pittsburgh on Monday evening, September 16, 2013 starting at 5:30pm. Parents get to enjoy a peaceful meal while their children are happily engaged in creating a a self-portrait flatbread from healthy, fresh, local ingredients! We know the more that children encounter… Read more »
Fun Food for Your Picky Preschooler
I know it’s tough to to the parent of a picky preschooler. They are not at the age when you can reason with them and their tastes change so quickly, it can feel so frustrating. But there’s another way to approach the challenge: make it fun. I was so lucky to visit a Bright Horizons… Read more »
Recipe for Success: Best Brain Food for College Success
Understanding the importance of brain food is not rocket science. Enough research has proven the value of breakfast and a balanced diet not just for kids but for adults, too. I do believe what we eat can impact our total well-being. If you want your kids to do well in school and if you want… Read more »
Trying New Foods
Not everyone likes trying new foods. It’s funny that while my husband and I will be adventurous about our eating out and about and restaurants, we often exchange nervous looks when our CSA serves up a vegetable that neither of us are used to using. Enter the red cabbage. It’s actually quite beautiful when you… Read more »
Tricks For Picky Eaters – Why they don’t work
Parents, if there is one piece advice I wish you would follow it’s this: Tricks for picky eaters don’t work. My picky eater recently discovered he likes fresh spinach with ranch dressing. He won’t take it cooked on pizza or mixed in with pasta, but if I set aside a few fresh leaves on his… Read more »
Skinny Pete’s Kitchen growing among family friendly restaurants in Pittsburgh
Who’s hungry? Join me at Skinny Pete’s in Avalon for Farm to Family, a fantastic new option and from one of the truly family friendly restaurants in Pittsburgh. Parents, grandparents and kids can come together to enjoy a special meal in a relaxed fun atmosphere. Kids get to create their own meal while adults can… Read more »
How Can We Raise Healthy Kids if Parents are the Problem?
I attended a fantastic meeting yesterday discussing ways to support healthy kids hosted by Let’s Move Pittsburgh. Any event at Phipps Conservatory and Botanical Gardens puts me in a good mood, but this topic is dear to my heart. I not a perfect parent but I do value resources that help me and my community… Read more »
Choosing the Right Format (For Picky Eaters!)
There are lots of ways to help picky eaters try new foods. One trick is to introduce food in a different format. My youngest thinks he likes yogurt but he never eats it out of the container. He insists I buy it, but when I serve it in the yogurt cup he takes one bite… Read more »
Gardens: Great Idea for Picky Eaters
Even if you live in an apartment with no yard at all, you can grow food in containers and help your picky eater learn to try new foods. I loved reading about a study from Australia that showed school children who participated in gardening and… Read more »