Looking for some favorite new recipes for picky eaters in your house? Each of my kids can be picky eaters at one time or another. But even when they are picky, I can usually rely on three solid and healthy meals or snacks that each one will devour without question. I like to make food… Read more »
Picky eaters
New Secret Tip for Picky Eaters
I’ve collected lots of tips for helping parents work with their picky eaters and get more fruits and vegetables into their diet. But new research shows that one of kids’ favorite things – recess – could be a huge help! Schools in a Utah school district switched their schedules so that recess happened before lunch… Read more »
New Food at Pittsburgh’s Farm to Table
It’s almost time for the ninth annual Farm to Table Conference here in Pittsburgh! This is one of my favorite events in the city because I get to meet new people and try new food! I’m really thrilled to participate this year for several reasons. As usual, I’ll be hosting a table and selling copies… Read more »
Help for Moms of Picky Eaters: Mom Talk with Denise LaRosa
I am so thrilled to share the link to a truly fun conversation I had with Denisa LaRosa, host of Mom Talk with Denise LaRosa. Denise and I are both Pittsburgh moms, but she is raising girls and I have all boys. We share a common goal in helping our kids develop a healthy relationship… Read more »
More tips for picky eaters!
Looking for more tips for picky eaters? If you have a picky eater in your family, you are probably familiar with the feeling that you’re in the middle of a food fight. You’ve prepared food but your picky eater won’t try a bite. Let the battle of wills begin! But I found that getting into… Read more »
Why Farm to Table is Great for Kids and Families
This weekend is the 8th annual Farm to Table Conference in Pittsburgh! I am really excited to be involved in this year’s event again. The theme for this year is Food Sources and the conference again offers lots of excellent activities for children. The conference has always been family friendly, but a new feature… Read more »
March Madness and the Healthy Food Challenge
It’s the perfect time of year for a healthy food challenge! March is National Nutrition Month and it’s also March Madness. So on a run, a time when I often get my best ideas, I decided it would be really cool to combine these two great activities into a Healthy Food Challenge! Luckily our elementary… Read more »
Fun Family Dinners at Skinny Pete’s in Pittsburgh
Join us for the first of many fun family dinners at Skinny Pete’s (click on Events) in Pittsburgh on Monday evening, September 16, 2013 starting at 5:30pm. Parents get to enjoy a peaceful meal while their children are happily engaged in creating a a self-portrait flatbread from healthy, fresh, local ingredients! We know the more that children encounter… Read more »
Fun Food for Your Picky Preschooler
I know it’s tough to to the parent of a picky preschooler. They are not at the age when you can reason with them and their tastes change so quickly, it can feel so frustrating. But there’s another way to approach the challenge: make it fun. I was so lucky to visit a Bright Horizons… Read more »
Recipe for Success: Best Brain Food for College Success
Understanding the importance of brain food is not rocket science. Enough research has proven the value of breakfast and a balanced diet not just for kids but for adults, too. I do believe what we eat can impact our total well-being. If you want your kids to do well in school and if you want… Read more »